{"id":1193,"date":"2015-12-03T15:25:20","date_gmt":"2015-12-03T22:25:20","guid":{"rendered":"http:\/\/www.lifesynergyinc.ca\/dup-colon-hydrotherapy\/"},"modified":"2026-07-28T16:54:06","modified_gmt":"2026-07-28T22:54:06","slug":"raw-vegan-food-classes-and-coaching","status":"publish","type":"page","link":"https:\/\/www.lifesynergyinc.ca\/staging\/8665\/raw-vegan-food-classes-and-coaching\/","title":{"rendered":"Raw Vegan Food Classes &#038; Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-custom_color_1);--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6vw;--awb-padding-right:6vw;--awb-padding-bottom:4vw;--awb-padding-left:6vw;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:106% !important;max-width:106% !important;margin-left: calc(-6% \/ 2 );margin-right: calc(-6% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.7%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.7%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:4.7%;--awb-spacing-left-medium:4.7%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Raw Vegan Food Classes Edmonton<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><em>\u201cI LOVE Raw Vegan Food! It is AWESOME on so many levels!<\/em><\/p>\n<p><em>Energizing, Hydrating, Balancing and much more including reducing Stress and even acidity in the body. The body knows what real food is, thereby Digestion and Absorption are easily and optimally assimilated.\u201d\u00a0\u00a0<\/em><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.05%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.05%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:7.05%;--awb-spacing-left-medium:7.05%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"614\" alt=\"Raw Vegan Food Classes Edmonton\" title=\"Raw Snack or Meal\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271536%27%20viewBox%3D%270%200%202560%201536%27%3E%3Crect%20width%3D%272560%27%20height%3D%271536%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lifesynergyinc.ca\/staging\/8665\/wp-content\/uploads\/2017\/02\/Raw-Snack-or-Meal-1024x614.jpg\" class=\"lazyload img-responsive wp-image-1222\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.05%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.05%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:7.05%;--awb-spacing-left-medium:7.05%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"768\" alt=\"Raw vegan spinach veggie pizza\" title=\"Raw vegan spinach veggie pizza\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%274000%27%20height%3D%273000%27%20viewBox%3D%270%200%204000%203000%27%3E%3Crect%20width%3D%274000%27%20height%3D%273000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lifesynergyinc.ca\/staging\/8665\/wp-content\/uploads\/2017\/02\/Raw-vegan-spinach-veggie-pizza-1024x768.jpg\" class=\"lazyload img-responsive wp-image-1224\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.7%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.7%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:4.7%;--awb-spacing-left-medium:4.7%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>The increased feeling of well-being and how much more energized you feel eating a raw food diet, is noticeable within days, not weeks or months as with other diets. And, this is not a diet, it is simply a way of living and feeding yourself the best nutrients on this planet. Plus, there really are no rules, no calorie or gram counting or other guilt ridden diet type restrictions either.<\/p>\n<p>I started teaching classes years ago at the request of clients who wanted healthier food choices after they finished cleansing and detoxing. I had changed my own diet from the typical meat, potatoes, sandwiches, cheese etc., in 1997 and after cleansing, the usual food just didn\u2019t taste good anymore. Your tastes change when you are cleaner.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.7%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.7%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:4.7%;--awb-spacing-left-medium:4.7%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>And your belly feels so GOOD after cleansing that quite frankly, you just don\u2019t want to put any indigestible crap in there anymore. Or maybe for you, it is just time for a change as physical health challenges are getting your attention, like joint pain or weight gain or even constipation plus many more directly related food type symptoms.<\/p>\n<p>I can help you make Raw Vegan Food doable for you. There is an endless variety in raw food choices, once you get some knowledge and confidence. It is now totally okay to PLAY with your food, get creative!<\/p>\n<p>My salads are awesomely interesting but how about Raw Angel Hair Pasta with Marinara sauce? Or how does Raw Pizza sound?<\/p>\n<p>Or a Raw dish that tastes just\u00a0like Salmon? Or Raw Bagels. Or Raw Chocolates that are healthy?\u00a0 There is even Raw Gelato Ice Cream! \u00a0Bet those got your attention!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.05%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.05%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:7.05%;--awb-spacing-left-medium:7.05%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"614\" alt=\"Raw Mock Salmon\" title=\"Raw Mock Salmon\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271536%27%20viewBox%3D%270%200%202560%201536%27%3E%3Crect%20width%3D%272560%27%20height%3D%271536%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lifesynergyinc.ca\/staging\/8665\/wp-content\/uploads\/2017\/02\/Raw-Mock-Salmon-e1486229180238-1024x614.jpg\" class=\"lazyload img-responsive wp-image-1226\"\/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-custom_color_1);--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6vw;--awb-padding-right:6vw;--awb-padding-bottom:4vw;--awb-padding-left:6vw;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:106% !important;max-width:106% !important;margin-left: calc(-6% \/ 2 );margin-right: calc(-6% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.76%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:3.76%;--awb-spacing-left-medium:3.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>Raw Food For So Many Reasons&#8230;<\/h3>\n<p>My 18 years of experience as a Certified Therapist, with specific focus on Digestion, Cleansing, Detoxing and Stress Reduction add another level of specificity to my knowledge of healthy raw foods. I am a Certified Raw Food Chef, Instructor and Teacher.\u00a0 I also teach the Living on Live Foods, Level 1 &amp; 2 training as taught to me by Alissa Cohen, internationally known Raw Food Teacher, Coach and Chef so you can be certified as a Chef and Instructor also if your choose to be.<\/p>\n<p>The Raw Vegan Food Classes at my place range will be one of or a combination of the following plus One on One Raw Food Coaching is an option too:<\/p>\n<ul>\n<li>Raw Vegan Food Class &#8211; Simple Awesome Goodness<\/li>\n<li>Living on Live Food \u2013 Level 1<\/li>\n<li>Living on Live Food \u2013 Level 2<\/li>\n<li>Chocolates for Breakfast or Anytime<\/li>\n<li>Desserts to Die for that won\u2019t Kill You<\/li>\n<li>One on One Raw Food Coaching at your Place or mine<\/li>\n<li>And many more creations I will be uncooking up !!<\/li>\n<\/ul>\n<p>My goal is also for you to have your own Raw Food community for support and to have FUN! It is through connection and support with like spirited individuals that we experience growth; we feed our body physically but this transcends to feeding our spirit, fueling our mind and soothing our emotional body in the healthiest ways possible.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.28%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.28%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:11.28%;--awb-spacing-left-medium:11.28%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"200\" height=\"246\" alt=\"alissa cohen\" title=\"alissa cohen\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27200%27%20height%3D%27246%27%20viewBox%3D%270%200%20200%20246%27%3E%3Crect%20width%3D%27200%27%20height%3D%27246%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lifesynergyinc.ca\/staging\/8665\/wp-content\/uploads\/2017\/02\/alissa-cohen.png\" class=\"lazyload img-responsive wp-image-1232\"\/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-custom_color_1);--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6vw;--awb-padding-right:6vw;--awb-padding-bottom:4vw;--awb-padding-left:6vw;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:106% !important;max-width:106% !important;margin-left: calc(-6% \/ 2 );margin-right: calc(-6% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.23%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.23%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:4.23%;--awb-spacing-left-medium:4.23%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.82%;--awb-spacing-left-small:2.82%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;--awb-font-size:17px;--awb-line-height:1.9;\"><h3>To be notified of Upcoming Classes as they happen, you have options:<\/h3>\n<p>New class dates are announced first on our social media page<\/p>\n<ul>\n<li><strong>Facebook:<\/strong> <a href=\"https:\/\/www.facebook.com\/cleanseworks\" target=\"_blank\" rel=\"noopener\">Cleanse Works \u2013 Life Synergy Inc<\/a><\/li>\n<li><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/normahopehealing\/\" target=\"_blank\" rel=\"noopener\">@normahopehealing<\/a><\/li>\n<li>Email <a href=\"mailto:norma@lifesynergyinc.ca\">norma@lifesynergyinc.ca<\/a> anytime<\/li>\n<li>Just Call <a href=\"tel:780-477-1100\">780-477-1100<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column\" 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