Healing Subconscious Triggers

Identifying and healing emotional, physical or mental trauma from our childhood takes a lot of courage and determination and I’ve found that Biofeedback is one of the most effective ways to do this.

A common trigger from childhood that I witness with clients is that of not being seen and heard. It was a trigger for me as well. Have you experienced feelings of anger, anxiousness, hopelessness or tightness in your body when talking with someone that you didn’t feel was listening to you? It’s not really about whether or not that person is listening to you in the present moment. It is about your ‘belief’ that you won’t be heard which was set up in your childhood in your subconscious.

In early childhood, from birth to six-years-old, is usually when our triggers and beliefs are formed and embedded into our subconscious. We get all these messages coming at us and we soak them all up like a sponge in our innocence – both the positive and the negative.

When there is emotional, mental or physical trauma in early childhood, our beliefs unfortunately get formed mostly from a place of fear. This results in numerous different triggers and beliefs that fragment us (from being our adult-self), reverting us back to being our child-self.

When identifying and healing my own triggers, I would often hear the Humpty Dumpty rhyme in my mind. It can feel like we ‘fall to pieces’ when we fragment back to a childhood feeling or place. And typically there are several triggers happening at once when you have had trauma in childhood so it can feel very confusing, frustrating and sometimes hopeless.

A trigger is anything that makes you become emotionally unstable in the moment. It’s not about the present moment but it feels like it is. A good guideline to identify a trigger is to give your emotion a number on a scale of 1 -10. When you feel any negative emotion that feels like a 3 or more, you’ve just been triggered to a past feeling, event or belief – you are no longer in an ‘adult place’. Just getting this ‘aha’ in the moment helps you to start healing and reprogramming.

I know how sweet it is, how peaceful, to get to a place where you can really ‘show up’ in your own life. There is no more childlike need to be heard and seen by others because now I hear and see me.

Biofeedback (through a complex computer matrix) works because emotional traumas get stored on so many different levels. Biofeedback interfaces with your subconscious allowing non-verbal conversation, using the language of energy in a positive, productive way to identify the stressors and reprogram beliefs and triggers so you can enjoy this life.

There are 11,000 different frequencies available with Biofeedback, plus a choice of 850 program panels to provide a very positive dynamic effect on our very unique, individual needs.

Biofeedback has an energetic vibrational frequency for balancing each and all of these feelings or triggers and their underlying beliefs: abandonment, addictive behavior, aggression, anger, apathy, anxiety, antagonism, betrayal, carelessness, courage, desire for things to be different, fear, rationalization, joy, hopeless despair, depression, misunderstood, resistance to change, pride, jealousy, rejection, shock, self-doubt, hesitation, guilt, need to change, easily distracted, delusion, greed, perfectionism, projection, spirituality, unrealistic, unawareness, compulsiveness or obsessiveness, bargaining, denial, frustration, sadness, manic uncontrollable, confusion, shame, impulsive, monotony, steadfast loyal, power, enthusiasm, curiosity, dominating, religious conflict, psychic pain, vanity, sensuality, recklessness, passivity, embarrassed, identity conflict, submissive, judgemental, worry, nervousness, resentment and inadequacy.

Norma Hope is a Certified Biofeedback Specialist, Certified Colon Hydrotherapist, Lymph Therapist, NeuroAcoustic Sound Therapist, Microcurrent Therapist, Thought Field Therapist and more… Call 780-477-1100.